Preparing for Pregnancy and Postpartum: Mental Health Education Series - Joanna Rogers Elevated Life Therapist

This educational class is designed to equip individuals and couples with the knowledge and tools to navigate the mental health challenges associated with pregnancy and the postpartum period. Participants will learn about common mental health concerns such as anxiety, depression, and the baby blues, and how to recognize early signs of mental health struggles. The class will cover strategies for managing stress, building a support system, self-care practices, and seeking help when needed. By preparing emotionally and mentally for the transition to parenthood, attendees will gain the confidence and resources to prioritize their mental well-being throughout pregnancy and after birth.